Join me Tuesday February 1st for a 6 week program focusing on using biofeedback to reduce stress and improve all aspect of your life. Limited muse headset. First come basis.
The Program Includes:
- Pre Program In-Person Assessment. (to be completed January 31st to February 4th)
- Post Program In-Person Reassessment (March 14th - 18th)
- Daily personalized coaching email
- Unlimited Email Support
- Weekly 1 Hour Group Zoom Call
- Use of Muse Headset
Zoom calls will focus on
1. how to use Muse NeuroFeedback
2. what is stress
3. benefits of sleep
4. benefits of hormone regulation
5. benefits of creativity and play
6. the new you going forward
Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you. When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.
Over the past two decades, meditation has become a topic of great interest to brain researchers, for its significant effects on mental health as much as how it sheds light on the internal experiences of cognition and consciousness. Psychologists and neuroscientists around the world continue to explore the workings of the mind through contemplative practices including meditation, in ever greater numbers. And increasingly, technologies used to study the brain have found their way out of the laboratory into the homes and workplaces of everyday meditation practitioners.
It’s for this reason that some meditation researchers have begun to evaluate the use of tools like Muse, which put the established research technology of EEG into a form factor that is now widely used – not just to measure the brain, but to produce real-time measures of brain state that can be used to facilitate learning through feedback.
A health coach is essentially a mirror of yourself that should guide you toward better health. But how can you scale health if you don’t have any tools to measure and feed back information? Digital monitoring through technology is the key. It is possible to monitor what the Health Parameters that will guide you to your full health potentiality. This program contains specific and critical information that determines the most important parameters to track to maintain Brain coherence (Meditation), Heart coherence (HRV), and optimal lifestyle. The next generation of health coaches will be offering the services of digital medicine.
Although I haven't focused on coaching I've been a licensed Life-Coach since 2007. I am a former member of the International Coaching Federation and Canada Fitness Professional Inc. Over the years I have coached many clients one-on-one and even more so this past year through Spiritual Coaching. My monthly fee is $500/month for weekly 90 minute coaching calls and email support. One-time 30 minute coaching calls start at $55.
As you all know my life has changed significantly over the past 5 years. Some call me a master manifestor, some call me lucky, some have seen the work I've put in to create my life. I'm happier and healthier than ever! If you feel a bit lost and want to learn how to find that purposeful direction in life this is the way I did it and trust me, it works.
Send me your questions so I can add them here :)